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💧 COMMENT “ELECTROLYTES” for my favorite cleaner electrolyte brands and hydration recommendations! 🚨 NOT ALL ELECTROLYTES ARE CREATED EQUAL! As a Holistic RN, I want you to understand what you’re actually putting into your body! Walk down the electrolyte aisle and you’ll find popular brands like Gatorade filled with artificial dyes, added sugars, and unnecessary additives. 🙄 Do we really need all those extra ingredients just to stay hydrated? Here’s something I wish more people understood: NOT EVERYONE NEEDS HIGH-SODIUM ELECTROLYTES! 👏🏽 Electrolytes like sodium, potassium, and magnesium are important for fluid balance, muscle function, and nerve signaling, but your needs depend on your activity level, how much you sweat, your diet, and overall health. 💦 High-sodium electrolytes? I personally recommend saving those for people who sweat heavily, participate in endurance sports, exercise intensely, or lose significant fluids. 💧 Everyday hydration? Most people don’t need massive amounts of sodium added to their water, especially if they’re already getting enough through their diet! ❤️ My personal favorite for daily electrolytes is @just.ingredients ! I love that they’re formulated for everyday hydration without unnecessarily high sodium levels. A quick note: A very small number of the products I’m recommending contain natural flavors. However, these are brands I’ve researched, feel comfortable using myself, and feel confident sharing with my community. Always read the ingredients and choose what works best for you! And remember, plain WATER is perfectly fine for most people’s daily hydration needs! You don’t need electrolytes in every bottle of water. 👏🏽 READ YOUR LABELS! Just because something is marketed as healthy doesn’t mean it’s the best choice for your body. 👇🏽 COMMENT “ELECTROLYTES” for my favorite cleaner options! #Electrolytes #HolisticRN #HydrationTips #HealthySwaps #ReadYourLabels

Pre tournament fuel ⚽️🥤 Made Jeoni a @Hiya Health Kids Daily Protein shake before heading out for his soccer tournament. With how much he trains and plays, I’m always looking for easy ways to add a little extra protein into his routine, especially on busy soccer mornings. Linked in my bio under Amazon Favs → Mum Favorites 🤍 or check out my linktree. 🙂 #SoccerMom #SoccerKids #TournamentDay #KidsNutrition #AmazonFinds

COMMENT TOP and I’ll send you my ACTUAL favorite Amazon Prime deals 👇🏽🛒 I know my Amazon store is PACKED with so many different products, so you’re probably wondering… “Okay Jasyra, but what do YOU actually buy?” 😂 These are the products I genuinely love, use in my own home, and would buy over and over and OVER again. From low-tox home swaps and kitchen essentials to wellness, beauty, kids’ products, and everyday things that have actually made my life easier—these are the deals I personally think are worth grabbing during Prime. Because a sale isn’t really a deal if you’re buying something you don’t need. 👏🏽 So I narrowed it down to the products I would spend my own money on again and again. Comment TOP and I’ll send you my favorites! 🛒 #AmazonPrimeDeals #AmazonPrime #LowToxLiving #HolisticLiving #AmazonFinds

🎒 This is Part 3 of my “Everything I Send My Daughter to School as a Low-Tox Mom” series! Comment SCHOOL for all the links to what I give my daughter In this final video, I’m sharing all the supplements and wellness products I give my daughter before and after school to support her immune system throughout the school year! As a Holistic RN and mom, I believe in being proactive about my family’s health, especially during cold and flu season! Here’s what our routine includes: 🌿 Elderberry 💊 Vitamin C, zinc & multivitamin 🍯 Throat spray 👃 Nasal spray 🫧 Hypochlorous acid spray for hands after school These are products I personally feel comfortable using for my daughter, along with prioritizing nutritious foods, quality sleep, hydration, and good hygiene. Remember, supplements aren’t a guarantee against illness, and every child’s needs are different. Always check with your pediatrician before starting supplements. My goal with this series is to show you that there are alternatives when it comes to everyday school essentials and wellness products. You don’t have to change everything overnight. Small swaps add up! ❤️ Did you watch Parts 1 and 2? Let me know which products surprised you the most! 👇 #LowToxMom #HolisticRN #BackToSchool #KidsWellness #HealthyKids

💊 COMMENT “MULTI” for my favorite kids’ multivitamins! Not all kids’ multivitamins are created equal. 👀 Some contain ingredients I personally prefer to avoid, like artificial dyes, certain seed oils, titanium dioxide, unnecessary fillers, and added sugars. And while I always believe food comes first, we also know kids can be picky! If your child has a limited diet or struggles to eat a variety of nutrient-dense foods, it can be harder to consistently cover every nutritional base. That’s why I like having a quality supplement foundation in our home. If you’re considering a multivitamin for your child, these are some of my TOP favorites. 👏🏽 My daughter has personally been taking Hiya since she was 17 months old, and it continues to be one of our staples. ✨ Güd for ALL is another one of my favorites—and one I personally use! According to the brand’s directions: 👧🏽 Ages 4–7: ½ capsule daily 🧒🏽 Ages 8–16: 1 full capsule daily Always follow the product directions and check with your child’s pediatrician or healthcare provider if you’re unsure whether a supplement—or a specific dose—is appropriate for your child. 👇🏽 COMMENT “MULTI” and I’ll send you my favorite options! Follow @IAMJASYRA for more healthy food, supplement, and low-tox swaps from a holistic RN. 🤍 #KidsMultivitamin #KidsSupplements #HealthyKids #HolisticMom #HolisticRN

Turns out trying something new was exactly what I needed 🥹Just sharing the real days - church, motherhood, creating content for brands, and learning to enjoy the little moments along the way. So here’s to posting the vlog, trying new things & seeing where it takes me 🤭 #motherhood #ugccreator #ugccommunity #ugc #stayathomemom @daehair @hiyahealth